Mental health nonprofits are making a difference by offering resources to those in need and posting mental health related content on its...

There are several mental health benefits of creating artwork including decreasing stress, using it as a form of self-expression and...

There are several mental health benefits of listening to music including helping people feel happier and helping them feel motivated....

College age students may struggle with a lot of challenges including struggling with their mental health. Some challenges can include...

Anxiety can be a very painful emotion for many individuals. People living with anxiety may imagine the worst case scenario, have unwanted...

According to “Mental Health Facts in America”, “One in five adults in America experience mental illness.” Unfortunately, people living...

Anxiety impacts me in a variety of ways. A lot of my anxiety is related to my obsessive compulsive disorder (OCD). My OCD and anxiety are...

Although social media can be beneficial for mental health, it can also have harmful effects. One of the harmful effects is that we can...

Exercise has a lot of health benefits not only in terms of physical health, but also mental health. The article, “The Mental Health...

Social Media benefits my mental health in a variety of ways. One of the benefits of social media is that I am able to share and post the...

Anxiety and anxiety related disorders can be extremely painful. Anxiety can come in different forms, such as negative and racing...

For my Capstone topic, I chose how social media can help individuals cope with anxiety.  When it came to deciding my Capstone topic, I...