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Life Lessons the COVID Pandemic Taught Me
It’s hard to think that it’s been almost a year now since the COVID pandemic happened. I was on an Alternative Spring Break Trip (for...
nthomas0729
Feb 11, 20214 min read
Why We Should Give Compliments to Others and Ourselves More Often
We should give compliments to others and ourselves more often. There are several health benefits of compliments. In the article “The Art...
nthomas0729
Jan 25, 20212 min read
Mental Health Nonprofits and Its Social Media
Mental health nonprofits are making a difference by offering resources to those in need and posting mental health related content on its...
nthomas0729
Apr 6, 20202 min read
Mental Health Benefits of Creating Art
There are several mental health benefits of creating artwork including decreasing stress, using it as a form of self-expression and...
nthomas0729
Apr 2, 20201 min read
The Benefits of Listening to Music
There are several mental health benefits of listening to music including helping people feel happier and helping them feel motivated....
nthomas0729
Mar 31, 20202 min read
Challenges College Age Students Face with Anxiety and How They Can Cope
College age students may struggle with a lot of challenges including struggling with their mental health. Some challenges can include...
nthomas0729
Mar 7, 20203 min read
Ways Individuals Can Cope With Anxiety
Anxiety can be a very painful emotion for many individuals. People living with anxiety may imagine the worst case scenario, have unwanted...
nthomas0729
Mar 1, 20203 min read
Mental Health Resources
According to “Mental Health Facts in America”, “One in five adults in America experience mental illness.” Unfortunately, people living...
nthomas0729
Feb 24, 20202 min read
How Anxiety Impacts my Own Life
Anxiety impacts me in a variety of ways. A lot of my anxiety is related to my obsessive compulsive disorder (OCD). My OCD and anxiety are...
nthomas0729
Feb 13, 20202 min read
The Harmful Effects Social Media Can Have on Anxiety and How to Cope with It
Although social media can be beneficial for mental health, it can also have harmful effects. One of the harmful effects is that we can...
nthomas0729
Feb 13, 20202 min read
The Importance of Exercise on Mental Health
Exercise has a lot of health benefits not only in terms of physical health, but also mental health. The article, “The Mental Health...
nthomas0729
Feb 8, 20201 min read
How Social Media Has Been Beneficial to My Mental Health
Social Media benefits my mental health in a variety of ways. One of the benefits of social media is that I am able to share and post the...
nthomas0729
Feb 6, 20202 min read
Why People with Anxiety Deserve Support
Photo by Dimitri Houtteman on Unsplash Anxiety and anxiety related disorders can be extremely painful. Anxiety can come in different...
nthomas0729
Jan 29, 20202 min read
Why I Chose This Topic
For my Capstone topic, I chose how social media can help individuals cope with anxiety. When it came to deciding my Capstone topic, I...
nthomas0729
Jan 22, 20202 min read
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