Personal Mission Statement:

Through perseverance I work through the struggles I face so I make accomplishments. These accomplishments make a positive difference in my life along with the lives of others. I use my social media skills and writing skills to advocate for mental health and make a difference for those struggling with mental illness. My life is full of adventure, activity and spending time with friends and family while balancing my college work load and responsibilities.

My name is Nicole Thomas. I am a senior and this blog is a part of my Capstone for my mass communications major. I will have weekly blog posts on my site. The purpose of my blog posts is to help people, especially college age students, who live with anxiety. I hope to accomplish this by raising awareness, giving information about mental health nonprofits and suggesting ways that people can cope with their anxiety.

My overall goal in mental health activism is to help people who may be struggling with their mental health. I want people to know that they are not alone, there are ways that they can get help and that life gets better.